While researchers are busily studying possible causes of obesity - from genetic connections to environmental factors, have you ever thought that it could just be your personality type at the root of the problem? Maybe who we are has more to do with our gaining or losing weight. Take the Personality Quiz included in Part 1 of this 3-part series and find out your personality type based on the Myers-Briggs Type Indicator. Then discover how to draw on the strengths of your personality type in Part 2 to learn what the right diet is for your type. Part 3 completes the trilogy, showing you the right exercise plan for your type, as well as how to relieve the stress that may be causing you to be overweight.

This downloadable eBook trilogy, by well-known author, speaker, dietician and nutrition expert Roberta Wennik, contains:

• Part 1 - What's Your Type?

• Part 2 - Eat According To Your Type

• Part 3 - Exercise And Stress Relief For Your Type
  (Includes Bonus Section: Nutrition Know-How)

This clever, patented connect-the-dots food and exercise log developed by noted author, speaker, dietician and nutrition expert Roberta Wennik makes tracking food intake a snap, as well as fun. With its graphic approach, one simply draws a line between dots on a dot matrix to track calories, carbs, and fat. Especially good for diabetics who need to count carbs, people with heart disease who need to curb fat, and people who need to lose weight by cutting their calories. No adding or subtracting to do. The system does the math.

Daily Connections tracking sheets are customizable to any calorie, carbohydrate, and fat level. On the Daily Connection, users can monitor food eaten, fluid intake, food groups, exercise, hunger levels, and blood glucose, all in a visual way. Also includes the Food Lists Booklet and the accompanying Instruction and Nutrition Book.

Thousands of people have proven that tracking what you eat is the answer. Drawing The Line On Calories, Carbs, And Fat is the solution.

This clever, patented connect-the-dots food and exercise log developed by noted author, speaker, dietician and nutrition expert Roberta Wennik makes tracking food intake a snap, as well as fun. With its graphic approach, one simply draws a line between dots on a dot matrix to track calories, carbs, and fat. Especially good for diabetics who need to count carbs, people with heart disease who need to curb fat, and people who need to lose weight by cutting their calories. No adding or subtracting to do. The system does the math.

Includes a one-month supply of Daily Connections (the tracking sheets) customizable to any calorie, carbohydrate, and fat level. On the Daily Connection, users can monitor food eaten, fluid intake, food groups, exercise, hunger levels, and blood glucose, all in a visual way. Also includes the pocket-sized Food Lists Booklet and the accompanying Instruction and Nutrition Book.

Thousands of people have proven that tracking what you eat is the answer. Drawing The Line On Calories, Carbs, And Fat is the solution.

Please add $7 for shipping and handling. (Ships only within the U.S.)

Learn how to:

• Feel good and look younger by picking certain foods.

• Improve heart health.

• Eat healthy on a tight budget.

• Eat healthy under stress, and at work.

• Make tasty but healthy dishes.

• Eat for the situation.

• Eat for your age (children, teenagers, adults and the elderly all have different nutritional needs!).

Coping with the stresses and pressures of modern life isn’t easy. In 2010, more than ever, we’re seeing scare mongering stories on anything and everything related to health to the point that we don’t know whether to be more worried about the size zero phenomenon or the obesity pandemic! We, however, believe in the happy, healthy medium. Our intention is to help provide expert advice that allows you to make small yet significant lifestyle improvements. In this book you’ll learn more about fitting physical activity into your routine; making beneficial lifestyle decisions; and maintaining a healthy weight.

Reading a chapter of a book when you get chance is great but when time is short some people prefer little bitesize tips to keep them going. With our concise yet practical tips book you can learn new ways of integrating healthy habits into your day to day life. Even if just a handful of these click with you, you’re sure to make a lot of progress. These are also ideal for making print outs which can be pinned to your bedroom wall for ongoing motivation! This book also contains a helpful quiz and information on getting to know your body better.

Learn more about this deadly disease and how to protect yourself, including:

• What colon cancer is.

• What are the factors that contribute to colon cancer.

• Colon cancer and genetics.

• How to test for colon cancer.

• What are the treatments for colon cancer.

• What women need to know about colon cancer.

• Colon cleansing and colon cancer.

In this book, you will read about:

• A fruit that helps to melt away fat and leave you feeling satisfied longer.

• Certain types of bread that actually help to reduce your appetite.

• A vegetable diet that can help you lose weight.

• This miracle from Asia that makes your metabolism run on high and lower your cholesterol.

• And many more.